Dried Mango
Dried mango is a true tropical delight. This treat lets you enjoy the luscious, anytime and anywhere. Try these as a snack or as part of a delicious dessert. Dried Mango is rich in vitamin A, B-complex vitamins, dietary fiber, and antioxidants. Dried mangoes are a wonderfully healthy addition to your diet.
Dried mango is extremely rich in vitamin A, which keeps skin and mucous membranes healthy so that they can protect against bacteria and viruses. Vitamin A also promotes eye health, and can reduce the risk for macular degeneration, theleading cause of blindness among older adults. Dried mangoes are also a good source of , which convert food into energy, relieve stress, and improve red blood cell production.
High in soluble and insoluble , are an excellent source of both types of dietary fiber. Soluble fiber helps , increases nutrient absorption, and may "bad" cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight offoxidative damage caused by free radicals.
Benefits Of Dried Mango
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Dried mango, being a good source of B-complex vitamins, helps boost energy and reduce stress.
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The fiber in it improves digestion and overall heart health.
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Improve Skin Care or a better skin appearance. There are quite a few active ingredients and antioxidants in dried mango that can help to soothe inflammation on the skin, promote regrowth, and minimize the appearance of wrinkles, blemishes, and age spots. Moderate consumption of such a nutrient-rich fruit can also help improve elasticity, which can help you look younger.
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Aid in Weight Loss. Dried mango is still a rich source of dietary fiber and a concentrated source of carbohydrates. This can help to quickly sate your appetite.
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Aid in Digestion. The dietary fiber present in these dried fruits can help to stimulate peristaltic motion and alleviate symptoms of constipation and diarrhea, while also balancing the bacterial levels in your gut.
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Improve Bone Density. Assorted minerals and vitamins found in dried mangos can help to boost the bone mineral density and lower your risk of osteoporosis as you age.
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Improve Vision. There is a decent amount of beta-carotene found in these fruits, which is a well-known antioxidant that can improve vision by reducing macular degeneration and slowing the onset of cataracts.
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Boost Circulation. Moderate levels of iron mean that dried mango fruit can help soothe symptoms of anemia and boost overall circulation.
